For anyone who considers themselves to be a vegetarian or a vegan, it is important that you get the essential Omega 3 fatty acids from plant foods. They best sources are flax seeds and walnuts. They contain high amounts of Omega 3 called Alpha Linolenic Acid (ALA). It is changed in the body to EPA and DHA except in diabetics aren't able to complete the conversion.
Other sources of Omega 3 essential fatty acids are plant foods including dark green leafy vegetables, vegetable oils, and hemp seeds. These products contain small amounts of Omega 3 so you will have to eat large amounts to get all your essential nutrients or take a supplement. Fresh seaweed is also an option because it contains large amounts of EPA and DHA.
To get the proper amount of Omega 3 essential fatty acids, make sure you increase the amount of dark green leafy vegetables and walnuts you consume. You can sprinkle ground flax seed on your cereal and salad as well. Flax seed oil supplements are available too. If you are diabetic then you should take a fish oil supplement so you get enough EPA and DHA.
Getting the right amount of Omega 3 essential fatty acids is very important for your physical and mental health. Most of us don't eat a diet that gives us enough of them, especially those on a vegetarian or vegan diet. You can ensure you get all the Omega 3 essential fatty acids by eating more green leafy vegetables, more walnuts, and taking a flax seed oil supplement.
You can also find more info on fish oil supplementation and metabolic fatty acids. OmegaFlaxSeedOil.com is a comprehensive resource.
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